Romanticizing your life involves embracing a mindset that appreciates the little joys, seeks inspiration from the world around you, and consciously infuses elements of romance, wonder, and magic into your daily experiences.

Children often look up to their parents as role models. By demonstrating an active lifestyle and prioritizing movement, parents can inspire their children to adopt healthy habits from an early age.

Daily Habit for Health: I like to focus my plate on protein, fiber, fat, and greens. This helps me regulate my blood sugar and hormones.