Chicken & Carrot Traybake with Lemon Yogurt Sauce

Why You’ll Love This:

• 30+ grams of protein per serving

• Simple ingredients

• Easy prep

• Packed with flavor!

Ingredients

• Chicken thighs

• Carrots

• Quinoa
  

Lemon Yogurt Sauce:

• ½ to ¾ cup Greek yogurt

• 1 lemon (juice + zest)

• Olive oil

• Fresh chopped cilantro

• Salt & pepper

• Minced or powdered garlic

Instructions

1. Cook quinoa according to package instructions.

2. Season chicken and carrots to your liking.

3. Bake at 425°F for 30 minutes or until fully cooked.

4. Mix the sauce ingredients in a bowl and pour over the dish.

Adjust based on your household’s needs & double the sauce if you love extra!

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