This tried-and-true smoothie formula has been a staple in the health and wellness community for years. Countless health professionals, including myself, have harnessed its power to fuel our bodies and support our clients on their wellness journeys.

After the life-changing experience of having a baby, it's common to feel physically, mentally, and emotionally challenged. These tips are fundamentals for cultivating a sustainable healthy lifestyle.

Feng Shui in the home is essential for health and wellness as it aims to create harmonious and balanced environments that positively impact physical, mental, and emotional well-being. Explore my simple tips!

Learn how embracing individual food choices can enhance your relationship and promote happiness.

This burger-in-a-bowl recipe is full of protein, fiber, fat, and greens to balance blood sugar and hormones. Here is why you’ll love it!

While individual responses to coffee may vary, avoiding coffee on an empty stomach can help minimize potential digestive discomfort, regulate blood sugar levels, support nutrient absorption, maintain proper hydration, and promote better sleep patterns.