The average person spends about 90% of their time indoors, making it crucial to be aware of the toxins lurking in the home. From furniture and carpets to cleaning supplies and air fresheners, these toxins can contribute to a variety of illnesses and diseases. Are you ready to toss your toxins?

Do you ever find yourself in a motivation slump? You have a lengthy to-do list, but each task feels like an insurmountable mountain. You want to lead a healthier lifestyle, yet you're trapped in a cycle of stagnation. If this sounds familiar, it's time to explore the powerful concept of getting unstuck to ignite your motivation.

So many of us are dealing with excessive stress, overwhelming feelings, burnout, and disconnection from our true selves. I'm here to tell you that it's entirely possible to reduce your stress response and to show you how.

Why is change often hard, even when it's apparent that it's needed? Life dances through highs and lows, and so do we. What I’ve found is struggle will always be a part of life, the key is knowing that effort and change are essential if you want to achieve what you want.

Celebrate National Wellness Month this August by prioritizing self-care, stress management, and fostering healthy routines. Here are 30 ideas for each day of the month.

Whipped Feta with Honey + Chopped Pistachios! This has been my go-to appetizer recipe all summer, and let me tell you, the whipped feta combined with the honey creates an irresistible sweet and savory contrast. Trust me, you don't want to miss out on trying it!