During the holiday season, maintaining a sense of wellness can be challenging. I want you to enjoy and have fun this holiday season and know that it is possible to take care of your body at the same time. The 4 health hacks I share below are fun, easy to implement, and you can use them anywhere now AND next year.

Alright, the last non-negotiable is here. Non-negotiable number 5. Invest in yourself by spending time energy and money on the things you want to improve. Investing in oneself is a crucial cornerstone for personal growth and fulfillment.

Non-Negotiable Number 4: Crowd out Substances. When you indulge in substances, like alcohol, it can disrupt your daily routine. Regular drinking can hinder your fitness progress, interfere with your reading habits, disrupt your sleep patterns, and make it difficult to distance yourself from toxic influences. It can impede your ability to make lasting and positive changes in your life. By cutting back, you open up the possibility to pursue your goals and become the person you truly want to be.

Non-Negotiable Number 3: Crowd Out Topic People and Content In Your Life. By removing toxic influences and content, you can experience inner peace and a greater sense of happiness. And, when you're surrounded by positivity and support, you're more likely to find contentment and joy in your everyday life. In this blog, I share my 4 steps to crowd out toxicity in your life.

Have you ever wondered how some individuals seem to effortlessly tap into their creative genius, constantly producing innovative ideas and solutions, or have a lot of say about a variety of topics? The secret lies in the transformative power of learning. By acquiring knowledge and expanding our minds, we can unlock our creative potential and lead a more fulfilling and successful life.

We all know physical activity is important. Some of us manage to squeeze in a workout a few times a week. However, the real challenge lies in establishing a fitness routine that endures. Today, I share with you the concept of crafting a fitness routine that fits seamlessly into your life for years on end, becoming a habit just like brushing your teeth.