Here's a secret: If you're just starting to improve your health, you don’t have to do it all at once. You have your entire life to be healthy.

I love to find recipes that use whole foods like beans, sweet potatoes, and even avocado instead of traditional flour or oats. Not only are they packed with nutrients from the beans, but they're also gluten-free! I think you'll love these healthier options that still satisfy your sweet tooth.

These energy balls are not just tasty; they're super good for you too, thanks to something called omega-3s. These are like special helpers for your body, especially your brain and heart.

Sleep is the single most effective thing we can do to reset our brain and body health each day. Changing bad sleep habits is tough, but maintaining them? Even tougher. When it comes to quality sleep, there's no one-size-fits-all solution. Get out my 14 steps to better sleep.

I totally get what it's like to try different things and still feel unsure if you're on the right track. You know, our overall health is key to living not just a longer life, but a better one too. The real secret to being healthy on the inside is nailing the basics.

How frequently do you allow your thoughts to steer your mood, dictate your day, or shape your actions? Perhaps you're feeling trapped in the whirlwind of life's constant chaos. If you find yourself caught up once again in the hustle and bustle of daily routines or spiraling down a road of negativity, take a moment to pause. It's in these moments of intentional pause that we often find the clarity and peace we are looking for. In this article, I share 4 questions to guide your day.