Nutrient Dense Bean & Cabbage Salad you can eat all week long. Enjoy!

Yummy 5-ingredient dark chocolate, banana, hemp heart, oat & nut butter cookies. Enjoy!

My philosophy, Movement Medicine, promotes a balanced approach to exercise, emphasizing enjoyment and sustainability over intensity or performance. Through consistent practice, movement can serve as medicine, helping you cultivate a lifestyle that supports longevity and vitality, enhancing your overall life journey. Click to explore!

Hey there! If you’re a fan of the irresistible Somoa Girl Scout Cookies, now called Carmel deLites, I’ve got a healthier alternative for you.

You know what's common? Companies offer wellness incentives, but employees don’t use them. Companies spend thousands of dollars on wellness programs per year, money that is only being utilized by a small faction of their employees.

If you are looking for a sweet that is no-bake, high protein, and without oats here it is!